If you are tired you will probably do your work less productive, let's see how to overcome tiredness.
1.Rest Before you get tired.
Why you need to rest before getting tired because this will make more productive than you think.
- If you constantly work on a specific task without getting rest it will make you more tired.
What you need to do is take 5 minutes rest every 25 minutes or 10 minutes rest every 50 minutes.
- You should not get distracted in working minutes.
- check your phone and email in resting minutes.
Pomodoro technic will help with time management.
What is Pomodore technic:https://cirillocompany.de/pages/pomodoro-technique
Online Pomodoro timer:https://tomato-timer.com/
2. Get a good night sleep:
You should get 7-8 hours of sleep day and not more than 9 hours.
- Don't use Smartphone, TV, Computer. at least one hour before sleep, Blue light emitted from the display screen will affect your sleep cycle (If can use f.lux in pc and blue light filter in smartphones)
- Don't drink caffeine(coffee, tea) 6 hours prior sleep.
- Have your dinner 3 hours before sleep.
- Go to bed at same time and wake up at the same time.
- Try to sleep at dark or use an eye mask.
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3.Exercise:
Lack of Physical work may also cause tiredness.
- Try to do some acrobatics in morning, this will increase blood flow to the brain.
- Walk, swim, cycle, do any activity that improves your heart beat faster.
- Do 7-minute workout.this will take less than 10 minutes and it's a whole body workout.
7-minute workout:https://www.youtube.com/watch?v=r8cexmYOknI
